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Comparison of Ice Massage versus Cold-Water Immersion on Muscle Damage and DOMS Levels of Elite Wrestlers

Bilal DEMIRHAN

The present stu dy is aimed at comparing the effects of ice massage versus cold-water immersion on creatinekinase (CK) levels and delayed-onset muscle soreness (DOMS) values of elite wrestlers. To ac hieve the objectives of the research twenty elite wrestlers participated in the stu dy. Participants were separ ated into two groups (ice massage vs. cold water immersion) of whose weights were equal. Between the sets, experim ent group was applied ice message for 8 minu tes while control group was given cold-water immersion. Blood samples of the subjects were tak en before and after the exercises ...More

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The effect of drinking water and isotonic sports drinks in elite wrestlers

Serdar GERİ

The purpose of this study was to investigate the effects of sports drinks (isotonic) and water consumptions of the elite wrestlers during the exercise. Eighteen-trained elite wrestlers participated in this study. The subjects were divided into two groups according to their body-weight and were also given either water or isotonic sports drink. Water and sports drinks get rid of the dehydration during the trainings (P>0.05). Blood samples were taken before and after the exercises,and were analyzed for Sodium (Na), Potassium (K) and Chlorine (Cl). Body temperatures of subjects were measured as ºC ...More

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Düzenli Fitness Egzersizlerinin Antropometrik ve Deri Altı Yağ Ölçüm Değerlerine Etkisi

Bilal DEMIRHAN | Kanat CANUZAKOV | Serdar GERİ | Ciparkül ABDIRAHMANOVA

Bu araştırma düzenli fitness egzersizlerine katılan Kırgızistan-Türkiye Manas Üniversitesi öğrencilerinin antropometrik ve deri altı yağ ölçüm değerlerinin incelemesi amacıyla gerçekleştirilmiştir. Araştırmaya farklı fakültelerden yaş ortalamaları 22.25±1.25 olan 20 denek katılmıştır. Deneklere haftada üç gün bir buçuk saat süre ile yürüyüş, eliptical, bisiklet ve kuvvet ağırlıklı egzersizler yaptırılmıştır. Deneklerden egzersizler başlamadan önce, birinci, ikinci ve üçüncü aylarda vücut ağırlıkları, çap çevre ve bölgesel deri altı yağ ölçümleri alınmıştır. Elde edilen veriler SPSS 15 paket pr ...More

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Injury by Regions Seen in Greco-Roman andFreestyle Wrestling

Bilal DEMIRHAN | Kanat CANUZAKOV

Background/Purpose: This study aimed to examine the regional differences of injuries of Greco-Roman and freestyle wrestlers. Participants (age: M 21.15 years, SD 3.54 years) comprised 100 Greco-Roman wrestlers and 100 freestyle wrestlers who attended national and international events from Kyrgyzstan and Turkey. Results indicated that whereas freestyle wrestlers suffered from knee, hand, wrist, and shoulder injuries more frequently than did Greco-Roman wrestlers, the latter experienced more rib, back, shoulder, and elbow injuries. According to the findings, ear fracture is the most common injur ...More

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