The Use of Ethnic Games and Facilities in the Conditions of the Middle Mountains to Improve the Physical Development and Physical Readiness of Adults (50-55 Years Old)

Ciparkül ABDIRAHMANOVA | Kanat CANUZAKOV

Aim. Design of a program for the use of ethnic games and means to improve the physical development and physical fitness of residents of the middle mountains of 50-55 years of age in gender division.Methods. The survey involved 45 people. In the group of ethnic games - 16 people (8 men and 8 women), in the group of modern physical culture (MFE) - 29 people (17 men and 12 women). Standard methods were used to determine anthropometric indicators. A set of tests for the study of physical qualities was used to assess general fitness levels. According to Student's t-test, mathematical and statistica ...Более