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BM Sürdürülebilir Kalkınma : Sağlık ve Kaliteli Y ... ✕Yayıncı : Kamla-Raj Enterprise ... ✕

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Sağlık ve Kaliteli YaşamSağlıklı ve kaliteli yaşamı her yaşta güvence altına almak

Comparison of Ice Massage versus Cold-Water Immersion on Muscle Damage and DOMS Levels of Elite Wrestlers

Bilal DEMIRHAN

The present stu dy is aimed at comparing the effects of ice massage versus cold-water immersion on creatinekinase (CK) levels and delayed-onset muscle soreness (DOMS) values of elite wrestlers. To ac hieve the objectives of the research twenty elite wrestlers participated in the stu dy. Participants were separ ated into two groups (ice massage vs. cold water immersion) of whose weights were equal. Between the sets, experim ent group was applied ice message for 8 minu tes while control group was given cold-water immersion. Blood samples of the subjects were tak en before and after the exercises ...Daha fazlası

Makale 2015 Spor Bilimleri Fakültesi Anthropologist19 ( 1 ) 40 Görüntülenme

The effect of drinking water and isotonic sports drinks in elite wrestlers

Serdar GERİ

The purpose of this study was to investigate the effects of sports drinks (isotonic) and water consumptions of the elite wrestlers during the exercise. Eighteen-trained elite wrestlers participated in this study. The subjects were divided into two groups according to their body-weight and were also given either water or isotonic sports drink. Water and sports drinks get rid of the dehydration during the trainings (P>0.05). Blood samples were taken before and after the exercises,and were analyzed for Sodium (Na), Potassium (K) and Chlorine (Cl). Body temperatures of subjects were measured as ºC ...Daha fazlası

Makale 2015 Spor Bilimleri Fakültesi Anthropologist21 ( 1-2 ) 51 Görüntülenme

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